Yoga Quotes: In the traffic jam of life, the only thing that doesn’t stop is stress. New job, old job, nuclear family or family of 15 members, in love or not, most of the life situation have the stress tag attached. Against stress, yoga acts as a cusion for you. Give 15 minutes a day to yoga and get a day devoid of stress. Doubting it? Wait before you become skeptical. Read Yoga Quotes and feel the magic of yoga. It doesn’t demand hours from you and we also just need your minutes to tell these Yoga Quotes for a fitter you.

Empowering Yoga Quotes

1). “Yoga does not transform the way we see things; it transforms the person who sees.” –B.K.S. Iyengar

2). “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper

3). “There is always room for change, but you have to be open to that change.” -Kathryn Budig

4). “Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” -Patanjali

5). “Yoga is almost like music in a way; there’s no end to it.” -Sting

6). “Calming the mind is yoga. Not just standing on the head.” -Swami Satchidananda

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7). “Yoga is the practice of quieting the mind.” -Patanjali

8). “Yoga is 99% practice and 1 % theory.” -Sri Krishna Pattabhi Jois

9). “Yoga has sly, clever ways of short-circuiting the mental patterns that cause anxiety.” -Baxter Bell

10). “Yoga is just gymnastics for uncoordinated people.” -Claire Dederer

11). “You either get bitter or get better. It’s that simple. You either take what has been dealt with you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.” –Josh Shipp

12). “Yoga is the perfect opportunity to be curious about who you are.” -Jason Crandell

13). “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” -Craig Hamilton

14). “In our uniquely human capacity to connect movement with breath and spiritual meaning, yoga is born.” –Gurmukh Kaur Khalsa

15). “The first month paining, second month tired, third month flying.” -Sharath Jois

16). “Practicing yoga during the day is a matter of keeping your eyes on the road and one ear turned toward the infinite.” – Erich Schiffmann

17). “Yoga is not about what you do. It is about how you do it.” –Adriene Mishler

18). “Yoga is essentially a practice for your soul, working through the medium of your body.” -Tara Fraser

19). “You are the sky, everything else is just the weather.” – Pema Chodron

20). “Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down.” -Terri Guillemets

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21). “To perform every action artfully is yoga.” -Swami Kripalu

22). “Yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.” –Bhagavad Gita

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23). “The attitude of gratitude is the highest yoga.” –Yogi Bhajan

24). “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forwards to become the person they’re meant to be.” –B.K.S. Iyengar

25). “The most important pieces of equipment you need for doing yoga are your body and your mind.” –Rodney Yee

26). “A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” -T. Guillemets

27). “In karma yoga, no effort is ever lost, and there is no harm. Even a little practice of this discipline protects one from great fear of birth and death.” -Bhagavad Gita

28). “Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita

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29). “I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the highest source. I salute that source in you. Let us work together for unity and love” -Gandhi

30). “Yoga is not about tightening your ass. It’s about getting your head out of it.” -Eric Paskel

31). “The body is your temple. Keep it pure and clean for the soul to reside in.” -B.K.S. Iyengar

32). “Concentrating on poses clears the mind while focusing on the breath helps the body shift out of fight or flight mode.” -Melanie Haiken

33). “Yoga is the study of balance, and balance is the aim of all living creatures: it is our home.” –Rolf Gates

34). “The chakras are very intelligent. They are like the software of the whole computer body.” -Dharma Mittra

35). “When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” –B.K.S. Iyengar

36). “I am standing on my own altar; The poses are my prayers” -B.K.S. Iyengar

37). “Yoga begins right where I am – not where I was yesterday or where I long to be.” –Linda Sparrowe

38). “The practice of Yoga brings us face to face with the extraordinary complexity of our own being.” -Sri Aurobindo

39). “Be kinder to yourself, and then let your kindness flood the world.” -Pema Chodron

40). “Do not feel lonely. The entire universe is inside of you.” -Rumi

41). “Yoga exists in the world because everything is linked.” -Desikashar

42). “Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” -Joel Kramer

43). “Breathing is the greatest pleasure in life.” -Giovanni Papini

44). “Everyone can do Ashtanga. Except for lazy people.” –Sharath Jois

45). “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight” -Ajahn Brahm

46). “Yoga is the perfect opportunity to be curious about who you are.” -Jason Crandell

47). “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” –Jason Crandell

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48). “Without proper breathing, yoga postures are nothing more than calisthenics.” –Rachel Schaeffer

49). “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. The energy within and energy without.” -Ymber Delecto

50). “Practicing yoga during the day is a matter of keeping your eyes on the road and one ear turned toward the infinite.” Erich Schiffmann

51. “I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.” -Unknown

52). “The quality of our breath expresses our inner feeling.” –T.K.V. Desikachar

53). “The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” -B.K.S. Iyengar

54). “For those wounded by civilization, yoga is the most healing salve.” -T. Guillemets

55). “For me, yoga is not just a workout – it’s about working on yourself.” -Mary Glover

These were Yoga Quotes for a fitter you. I hope the minutes you spend here urges you to embrace yoga even for a second. And when you feel you can’t go ahead these Yoga Quotes will motivate you.


It’s me Himanshi. I am just like you. Sometimes lazy, sometimes doubtful and always quirky. But it’s the dream that keeps me going. Books and life have given me a world of knowledge and through "" I am returning what I received. Thinker by Heart, Writer by Soul.

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